HYBRID

Inspired by the intense HYROX competition, this class combines functional strength training, cardio, and endurance in a circuit-style format. You’ll move through a mix of weighted exercises, running, and full-body movements designed to push your limits and build serious stamina. Whether you’re training for a race or just want a killer workout, this class will leave you feeling accomplished and stronger than ever. Back-to-basics with this class, movements are not technical. This class is brilliant for all fitness levels.